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Health & Wellness

Health news, wellness strategies, mental health, fitness, nutrition, telehealth, medical technology, and evidence-based health information.

10 stories·Updated daily

Glass jar of medical cannabis flower on a wooden surface, shot in a clean editorial style

HEALTH & WELLNESS · KINJA

Health & Wellness· Cover№ 199

Does Schedule III Marijuana Mean Insurance Covers Cannabis Cards? No

The rescheduling changes the taxes dispensaries pay. It does not change the copay on the certification you need to shop there. DEA scheduling and FDA approval are separate tracks, and insurance only pays on the FDA track.

David Okonkwo·8 min

§ 02The Latest

Clean bedroom with soft bedding and dim lamp light, a low-stimulation sleep environment

HEALTH & WELLNESS · KINJA

Health & Wellness№ 191

Green Noise vs Brown Noise for Sleep: What Actually Separates Them

David Okonkwo·6 min

Row of treadmills and elliptical machines in a modern gym

HEALTH & WELLNESS · KINJA

Health & Wellness№ 146

Treadmill vs. Elliptical: The Calorie Gap Is Smaller Than You Think, and the Real Difference Is Your Knees

David Okonkwo·11 min

White medication capsules arranged on a surface

HEALTH & WELLNESS · KINJA

Health & Wellness№ 138

Berberine vs. Metformin: One Is a Proven Drug, the Other Is TikTok's Favorite Supplement

David Okonkwo·12 min

An injection pen used for diabetes and weight loss medications

HEALTH & WELLNESS · KINJA

Health & Wellness№ 127

GLP-1 Drugs, Explained: Ozempic vs. Wegovy vs. Mounjaro vs. Zepbound and What They'll Actually Cost You in 2026

David Okonkwo·12 min

Yellow supplement capsules spilling from a bottle

HEALTH & WELLNESS · KINJA

Health & Wellness№ 118

Berberine Is Not "Nature's Ozempic." It's Something More Interesting Than That.

David Okonkwo·8 min

White powder supplement being scooped from a container

HEALTH & WELLNESS · KINJA

Health & Wellness№ 42

Creatine Isn't Just for Bodybuilders Anymore. Here's What 500+ Studies Actually Say.

David Okonkwo·14 min

White supplement pills arranged on a clean surface

HEALTH & WELLNESS · KINJA

Health & Wellness№ 38

Magnesium Glycinate Became the Internet's Favorite Supplement. Is It Earned?

David Okonkwo·14 min

Healthy food arrangement with a clock suggesting timed eating

HEALTH & WELLNESS · KINJA

Health & Wellness№ 29

Intermittent Fasting Works, but Not for the Reason You Think

David Okonkwo·8 min

Person performing a workout with dumbbells in a gym

HEALTH & WELLNESS · KINJA

Health & Wellness№ 07

The Best Workout Routine for Beginners Isn't What Instagram Is Selling You

David Okonkwo·8 min

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