please never do this. if the weights slide mid rep you’ll risk hurting your wrist, shoulder or elbow (or all three). set up the safeties pins or ask for help.

agreed that the prostration to bezos shown by civic leaders was embarrassing, but you’re over simplifying the math here.

i’m glad ‘snowflake’ has finally been elevated to its proper level of respect, a la the boogeyman or THE ohio state university

OL Coach Dave DeGuglielmo looks like a perennially  unemployed uncle who is somehow upbeat despite sleeping on his sister’s couch for the last month.

she needs to be on the ground in DC hiring all of her staff ahead of starting. She may take on some of Crowley’s staff, but many of them probably started looking for other jobs the morning after she won the primary.

Keeping this to popular songs, since pretty much any cannibal corpse lyric could take the cake for most disturbing... but Nirvana’s take on “where did you sleep last night” aka “in the pines” is pretty brutal, the delivery is tortured and the lyrics are depressing as hell.

add that to the list of wildly inappropriate weddings songs (which is of course led by Layla)

Not my story, but funny/weird: my uncle (by marriage) ran into Stephen King (author, not the racist senator) in an elevator. He appropriated some backstory that is true about my aunt, his wife, about being from Maine and they ended up getting lunch together. My uncle is really obnoxious and weird, so Stephen King…

- Chris Farley walked by me and my family at a resort in Jamaica about a year before he died. I chickened out and didn’t say anything to him.

stuff like this is utterly fascinating and completely insane. kudos to those who do it, but you’ll never see me out there with you. 

Papa Ginos and bertuccis are legitimately the only good chain pizza places in new england. you bite your tongue if you think about disrespecting PG.

Merril Hoge has to have CTE to think that a full windsor tie knot ever looks good. Dawg, you look like a dumber version of Ari Gold!

On top of a pile of money, with many beautiful ladies

No Chuck Jones. No Boris Karloff. NO DICE.

pro tip - don’t google kelly stafford at work!

Dion Lewis has durability issues, don’t run plays like this with him!

Dee Sniders public positions put him firmly on the liberal end when it comes to social issues (pro choice, pro labor, etc etc)

my 2nd cd ever was the last action hero soundtrack. that movie stinks and the soundtrack blows, except for the alice in chains tracks which are still great and are the sole reason why the entire album is on my ipod to this day. (i am a weirdo and need to have complete albums, which is why i haven’t deleted the other…

no, she has a felicity vibe. fortunately for keri russell she aged beautifully and no longer looks like a gun nut from Kent State. 

for those interested in more set up tutorials and videos, look up the following power lifters who have great advice: Jen Thompson, Marisa Inda, Chad Wesley Smith, James Strickland, Josh Bryant