you’d be surprised at how much your biceps are used on the bench press. they help to stabilize the elbow on the descent of the bar towards the chest.

please do not use a smith machine for benching, at least not as a novice. the locked in bar path can cause issues for your shoulders. the most efficient benchers have a bar path that almost looks like an upside ‘J’ from the side, which is safest on the shoulders and elbows. you cannot get that on a smith machine.

the only acceptable booger is Dudley Dawson

are we sure that the plexiglass isn’t just there to protect him from flying dildos?

Please note that I do NOT endorse pissing with the stall door open. When you do this, an even lazier man will walk into the bathroom and see the stall door cracked and will be too lazy to explore the situation further. Instead, he will kick that door open and swing it directly into your ass, sending piss everywhere.…

hey, the sugar free ones are a great way to lose weight the fast way. 

reminder for the world: jesus was effectively a communist.

ridiculousness has mostly the same content, but an infinitely more likable host. daniel tosh is god awful. he is nearly as punchable as dane cook. 

in the history of thirstiness this is way the fuck up there. 

i’ll rochambeau you for first pick. 

you know you can delete music from your library, right?

you more into riot riot upstart?

LOL. i don’t think anyone under 30 goes to AF shows in 2018

all this talk of unity and no mention of AF’s ‘united blood’ -

The guy was just a normal neighbor, no one would have thought he could have done it. It’s just an isolated incident, we can’t use it to judge all Florida men.

do rap snacks still have etiquette/advice on them? i could have sworn they had shit like “Fabolous says ‘ Respect your elders!’” back in like 2001. 

fuck all umbrellas. the only acceptable time for an umbrella is when you’re in a suit in bad weather. for all other cases, wear a rain coat / poncho / jim tomsula blue tarp stolen off someone’s wood pile.  

yeah, but once you get 20 miles outside of the city you’re in the desert version of the ozarks.