The theory however is wrong. All benefits of time restrictive eating are a result of caloric restriction. There are peer reviewed high quality studies showing this, they’re in agreement, time restrictive eating has no physiological difference in the long term on human health as opposed to any other form of caloric…

Literally everything this dude wrote is wrong, though lots of hucksters pushing it on social media. 

Nice mechanistic theory. Literally no study supports this. The insulin model has been discredited countless times. This is quackery. I eat over 100 grams of sugar a day and over 300 carbs most days, while maintaining 13% body fat and have lost and maintained over a 60 lbs of fat loss. If your theory was correct that…

This is one thing I keep saying I’m going to do but never actually do. Getting older, really need to make stretching a priority. Luckily, I am naturally very flexible in my upper body (not so much in my lower body sadly) so I’ve gotten away with it but should work on this. Question, any tips or tricks to actually DO…

Appeal to authority to justify the previous fallacy… 

Caffeine is a stimulant. THC is primarily a depressant with hallucinogen and stimulatory effects. Completely different compounds. As for the other example you used that is a pure reductio ad absurdum fallacy.

As a general rule of thumb I’d avoid intoxicants during exercise. Seems like a good rule. 

Except heart rate and calories burned are not actually related and that’s how these smart watches estimate it. It’s why they’re so hilariously bad at estimating energy expenditure.

Zercher are harder in my opinion so I think you’re well served. 

I’m aware those benefits also exist in non-ketogenic or low carb diets as well.

Red meat (and cheese) is full of saturated fats which is an independent risk factor for heart disease (and other disease), its accepted by cardiologists one wants to limit red meat intake and prioritize other forms of fats such as polyunsaturated fatty acids (PUFA) and monounsaturated fatty acids. Red meat is also…

The Mechanism: Calories in vs. Calories Out. Simple to understand.

• The best bread to lose abdominal fat—ranked!

As a general rule of thumb anything popular on TikTok is overblown and you can get just as good results from anything else. The special sauce as it were is activity. Find something you like doing that works your heart and other muscles and you’ll be good. 

Zercher anything are amazing. 

The science says an exercise you like to do and continue to want to do is the best. 90% of fitness is liking what you’re doing enough to want to keep doing it. If that’s running for you keep killing it!

Very few bodybuilders does a bro split anymore. The most common is Push Pull Leg followed by Upper Lower. Dedicated days to a single body part is hilariously outdated. 

Well the point is largely that dedicated arm days are unnecessary and counterproductive when you can get all the workout you need while ALSO working larger muscles. An entire day to single joint isolation exercises is silly and almost exclusively done by beginners now a days.

Swap Bench for OHP? Nah, do both!

This will never trend on TikTok because well its not dumb. If you want your skin to be more hydrated... drink water. Drinking water also has a lot of other health benefits too which is nice. Unlike lathering your face in gunk...