Honestly, it strikes me as not an insane definition. That said Using the recommended food group as the basis is kind of dumb, but that is the state of nutritional discourse at a governmental level. At least they’ve got limits on saturated fats right.

Its Ready or Not + Get Out without any of either of those films greatness. Its just bad... really bad. Its more of a gothic romance than horror and the horror elements are horribly done.

Saw the film. The whole thing is in the trailer. I also know why. This film is boring and literally all the exciting parts can fit into the trailer. Its the worst film I’ve seen this year. 

The answer is clearly MacroFactor. 

This is 100% “Here is some money, leave me the hell alone” donation. Its performative to the extreme. Hell, I actually remember watching its original run. When the show hired a black Friend there was an entire ET Segment before the show aired entitled and I’m not joking “The First Black Friend” and how it was such a…

Exactly. It also hit Netflix RIGHT at the moment social justice issues were blowing up on social media and those god awful Buzzfeed Listicles were popular with always online millennials who were watching the show again. It was the perfect storm for it.

Ya a doctor will freak the fuck out seeing that until you mention you’re a freak who likes to train. I had that when my doctor saw my 52 bpm, until I explained I train six times a week with cardio.

Weed has three to ten times the tar per joint compared to the average cigarette. At least based on analysis done before legalization. Smoking is still smoking.

Yup. That sections conclusion is correct, exercise doing what you love to do as you’ll keep doing it as activity is always better than inactivity. However, we know that resistance training in any form plus consistent cardiovascular training is better for long term health that one or the other alone and resistance…

LOL you just linked Huberman to me. Hahahahaha, get better sources, it’ll serve you well.

God thats a dumb comment. You should be proud. At least you’re aware calories matter thats something.

Oh I also forgot know another way the body gets body fat? You eat dietary fat. Only about 40% of dietary carbohydrate (sugar) is actually converted to fat in normal circumstance, while 99% of dietary fat is. Why? Dietary fat is in a ready to store form, doesn’t need to go through any processing like carbohydrate which…

Yes... the body reacts to caloric restriction through a process called metabolic adaptation. However, that is accounted for in the Calories Out part of CICO. Just like calories in isn’t a static amount, calories out isn’t a static amount either. It adjusts which is why as you continue to diet you have to further lower…

Yes, which is why as you continue to lose weight you will have to lower calories. Also there is less of you to burn off calories. You’re right its a simple concept but hard in execution. However, as you’ve seen from other comments here most people deny the basic concept which is the problem. 

Don’t trust him on that. Literally nothing he said is correct. You’re right though there is so little sweetener in diet soda’s its negligible. Furthermore, most are non-nutritive meaning we dont digest them. Your body cannot turning indigestible items into glucose, that is the equivalent of alchemy. Literally, nothing…

Exactly. The mechanism by which every human regulates weight is energy balance, calories in, calories out. However, how you choose to achieve this deficit is wide open. Low carb, low fat, no carb, no meat, time restricted eating, whatever its still all about energy balance.

Read the comments here and see how many people are resistant to the fact that calories in, calories out governs how our body gains, maintains, and loses weight. The sugar one is my personal favorite of misinformation.

You were in a caloric deficit therefore you lost weight. Intermittent fasting allowed you to be in a caloric deficit so you could lose weight. However, if you were in an equivalent caloric deficit WITHOUT intermittent fasting, you’d still have lost weight. That is what the study is saying.

There have been studies that have compared a group eating more calories but did TRE and another that ate less but didn’t. Guess what? The group that ate more calories lost less fat. Shocking! Physics still works…

All people. It’s physics, we’re all governed by it.