https://www.mayoclinic.org/want-to-stay-hydrated-drink-before-youre-thirsty/art-20390077

Also the standard North American diet is so low in assorted micronutrients because these cleanses tend to be based on fruits and vegetables people even when in taking FAR less calories they are actually in taking more micronutrients. Which helps upregulate a lot of bodily functions and even mood.

If you feel thirsty you’re already dehydrated for one. Dehydration comes in stages and everyone gets dehydrated every day when we sleep. Its not a clear and cut thing either but generally speaking the average person walks around dehydrated or under hydrated. You’re mistaking adequate with optimal in this comment. Its…

These things are objectively terrible and pretty much are all the worst aspects of the Diet and Fitness Industry rolled into one. Implicit body shaming, dangerous practices (encouraging dehydration, crash dieting, and excessive bowl movements), reinforcing the notion scale weight is all important, sold by genetically…

During the coup I literally did the same thing. Then yesterday I had enough pushing back on people whataboutism everything so I went for a walk and put in 60 km on my bike... and I’m Canadian. I can only imagine what its like for people who actually live in the country.

I was obese now I am 12.5% body fat (or so) largely by solid nutrition and half-decent training and the amount of people who are ignorant about basic things like calories in calories out and the role protein plays in your diet. I can’t bring up satiety, importance of fibre, anything until we get some basic things…

No problem its a common issue and glad you learned. Its a pet peeve of mine we don’t explain these things better to people actually. Like “healthy” is such a terrible word when talking about nutrition, especially in the context of weight loss, because nutritious foods may not be great for weight loss. While some less…

Calories are energy, nutrients are the materials from foods and the environment your body uses to function. You get energy from breaking down macronutrients but the “nutritious” nature of food comes from its assorted micronutrients, such as minerals, fibre, and vitamins.

Its less energy dense and has a very similar nutrient profile so actually ya its more nutritious. Honestly, it strikes me as a good substitution when trying to lose weight. I’m a fan of giving people options to make less energy dense foods when eating out. 

Total agreement. I was legit SHOCKED that Accord didn’t play a role in NieR: Automata I sill doubt we’ve seen the last of her. I suspect whatever Accord is the evolved form of the androids from NieR Automata

Sure thing...

Taro Yoko is a rare individual. He is legitimately insane, brilliant, and quirky all the while being oddly charismatic enough to get people to give him money to make his games. I was so happy when Automata blew up because it meant I could finally stop worrying about how Taro Yoko would find more funding for his next…

I played it legit for a few hours. Then when I thought I got the timing down and randomly died because there is an attack that is completely silent I was like F*** this and used a Youtube video.

Agreed!
Taro Yoko: I hear you didn’t like the ending of Drakengard. You felt it was unfair. Well... here is an ever more unfair fight as punishment for continuing to play this game.

That ending was one of the legit most beautiful in any game I’ve played. What makes it even better is if you’ve played through Taro Yoko’s previous game Drakengard 3 to its “true end” you’re presented with a nearly impossible (and I’m not joking) rhythm game that unless you’re a masochistic freak you’re forced to…

I’m sure the various diet zealots will find something to hate in this as they always do. However, by and large much like the Canadian one that was put out last year this look quite sensible. I’d actually argue its more sensible than not in fact. How it gets implemented in school lunches and stuff will of course be a…

Thanks AT&T...

Yup... with Ontario going into full lockdown on Boxing Day and therefore theatres going to have this film. There is literally no legal way to watch Wonder Woman in Ontario...

I haven’t maxed out in nine months... ya I don’t even want to think where my numbers are at anymore lol.

17 grams of fat per 100 gram serving. It has more calories from fat than protein. Its not lean. Hell, filet Mignon has more fat content than lean ground beef...