I believe he is talking about muscle gain. Also a soda has 200 kcal and I can ASSURE you you’re not buring 300 kcal weightlifting for an hour.

Just a point of clarity here because your last point was correct 100% its the “unless” that is the issue. We need to stop with the “six hours a day” comment thats not how things work. If you’re in the gym six hours a day all you’re doing is wearing yourself out. Its a flawed assumption that if you put in more time you…

Its not the physiques that are suspect. Its the time it took to build them. Hollywood transformations happens in months those physiques in your photos are the result of a lifetime of work. Muscle protein synthesis is SLOW even in a noob lifter putting on 10 lbs to 15 lbs of muscle in 12 months is INCREDIBLE and that…

Ya... guessing you’ve never really looked at the data all that hard.

There is also the issue with measurement. Nobody knows. People are GOD AWFUL at assessing their own body fat percentages and the measurements aren’t that much better. I think its a result of people just loving numbers. Its also easier for marketers to hype things up “This actor put on 20 lbs in 8 months! Here’s how!”.

Totally. Gear is so prevelent on social media its hard to take things seriously. Then add to the fact almost nobody with average genetics reaches those heights as well and you’re left with enhanced, genetically gifted, hot, mostly white, dudes and dudettes. Who know their ability to make money is time limited so…

Yes! This!

Actors are often applauded for undergoing rapid body transformations for a role, but we don’t always look to hard at how they’ve accomplished that feat. It’s not like acting is a drug-tested sport.

Your heart is your most important muscle train it.

Reading comprehension isn’t your strong point is it?

Interesting, Magnesium is actually one of my mineral supplements as I had a few telling signs of deficiency. Once I started taking them all cleared up.

Doctors are a little busy at the moment. 

I take a regular men’s multivitamin and a few other mineral supplements that tastes like hard candy and a lemon losange. Do I need em? Doubt it, I eat a pretty healthy balanced diet but when I’m cutting weight things get a little samsie so I like having that extra cushion. If the only cost in money, I’m okay with…

I said fuck it. I wasn’t going to maintain my strength or muscularity anywhere near the level I was at before the lockdown, so instead of doing half assed exercises that will at best maintain 60% of my strength instead of the 50% I ended up with when I went back to the gym. I pretty much stopped, I went outside and…

Decades. He was once the rights biggest Hollywood boogie man alongside Susan Sarandon. 

When I got my Fitbit it estimated my “Cardio Fitness Score” which is just its way of saying VO2 Max (sort of) at around 35 which right where a sedentary individual like I was was supposed to be. Based on what it says now I have taken that to 52 which is quite nice though I’ve been doing far less cardio since I did my…

As a Yakuza fan Like a Dragon is basically a spinoff at this point. Its so different I don’t even consider it a Yakuza title at this point.

Like my god they’re the best. They even made a CCG where its possible to get to the top 1% of players without spending a dime. I know, I did it.

Honestly though I am shocked its a free upgrade including the (great) DLC. This is generous. 

I am shocked!