Honestly...for the vast vast vast majority of us...it's not about splits and crazy routines...honestly...pick the two exercises you like for each muscle group and do those...if/when you gain a lot of strength then you can worry about 17 variations and all that stuff...shocking the body is wonderful but not if you…

I would say it all depends on your goals and the "trainer" you choose. If you want to be strong, follow a powerlifting program. If you want to be aesthetic, following a bodybuilding program. But, unless you really want to compete as a bodybuilder, you probably don't need to follow a traditional bodybuilding "split,"…

Just do Starting Strength. I've done a lot of programs, been in the 'Iron Game' for 15 years. Knowing what I know now, I wish I'd of started there and not left until my strength got up to respectable levels.

I would say you have to research the trainer as much as the actual exercises. Some trainers are Medicine Ball Hero jokers and can't really help you. Be clear up front about your needs and what you want to work on. It's OK to "interview" a trainer and then walk away if you don't feel that person is the right fit. Also…

The level of bro-dom out there is overwhelming, for sure. In fact, the Internet can pretty much be the best and worst place possible to get advice on this kind of stuff.

Take a look at Joe Defranco's WS4SB3 program.

If you want to listen to music while lifting weights, you MUST get blue tooth headphones. I don't know how many times I've ripped the ear buds out while lifting, and it hurts like hell.

You won't die, and you shouldn't be embarrassed. Everybody starts somewhere!

In addition to the general advice of "don't be dumb," your diet is the most important part of any exercise program.

Geez. She's 85. Just let her live there until she is ready to leave.

I saw someone call this "memecore" so there is that.

I also re-entered in my 30's. Went to a bar, talked to the prettiest girl there. It's now been 8 years of crazy fun.

I have thought about this a lot and I think she has lost a lot of weight + had her lips done. Also, I think Kanye is trying to cultivate an image of them that is futuristic and serious, like IRL Necromonger from The Chronicles of Riddick or something, hence the lack of smiling.

Maybe pre-nosejob. Also dare I ask, what is "hockey wives"?

As a UNC fan, I'm pleased to discover this guy has no game.

I'm super glad he posted it, if only to trigger this batshit unhinged reaction from you. Watching Pats fans get aggrieved and pissed off is SO much fun.

Pre-emptive declaration of reverse racism is an excellent rhetorical device. Be sure to use it in all future comments.

Of course Belichick is in favor of more cameras on the field. Duh.

Heyyy, I just wanted to let you know that I want to star your replies to ArticBill, but that would bring him out of the grays too. But you're very right and very on point.
He's an MRA troll, he just hasn't done anything bad enough to get banned yet.