If you want a weightlifting plan, I really like Jim Wendler's 5-3-1, especially if you are over 30 and don't have a lot of time to spare. Slow, steady progress is how it is structured, rather than quick and drastic. But sometimes that is the right way.

I don't know how much he paid, but it was significant. It was also a long time ago (maybe late 90s). Looking at the website, looks like these days Tony uses a team of coaches. Tony might have stepped out of doing ordinary Joes and only coaches celebrities.

A buddy of mine did that. He actually paid to get one-on-one time with Tony. You get what you pay for. Or maybe he gets what you pay for.

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The Feds could step in under the Clery Act.

"Seventeen walks with a pretty consistent Zone?"

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OK, Djoker gets a game. Maybe we'll see some tennis.

[watches first game] "Rafa...Novak...Ok, Rafa"

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And you have your goal.

Frantic hockey action at the start, eh?

Let's dance.

Seconding PolkPanther

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Wonder what the locals will say when they see the Irish part of him is the low-hanging PP.

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