One consideration is that if you push it, you will need recovery (rest) time. 36+ hours is recommended after hard anaerobic work. While if you go at lower intensity, no rest time is needed - you can do the same the next day with no negative repercussions. So avoiding hitting the wall is a good thing if you want to cont…

A good rule of thumb is that if your breath is strained, you can’t sustain it, and will have to quit quicker. Slowing down to a “steady state” zone and going on for much longer is then a good alternative, if fat burn is the goal.

Yes, voluntarily going close to (or above[*]) max heart rate is not recommended unless you get an all clear from a doctor first, or you know the risks. Aortic aneurysms and dissections are not to be trifled with. The latter is usually fatal, even with swift emergency aid.

What do do, apart from shouting oh dear I am going to fall and break something?

It’s already affecting at good part of of the population, and a particularly virulent strain makes it impossible for women to even read what men write.

You already have that condition.

Assuming Trump isn’t ONE of them. Kushner almost certainly is.

I firmly believe that there must be living beings somewhere else in the universe, but have they visited us? I kind of doubt it.

Those pilots are seeing something.

When whipping cream, make sure you get pure heavy cream, not “whipping cream” that contains carrageenan and various stabilizers. Because then you could just as well buy a spray can.

For example, if something is truly “big” but you say it is “massive,” you’ve done nothing wrong,

Because things aren’t black and white. If even some will, it’s an improvement.

Many of you are probably too young to remember this, but for a while in the 70s, some fast food toilets had blue light instead of regular lights, precisely to discourage heroin users (of which there were a fair amount after the Vietnam war). You couldn’t find a vein to shoot in blue light.

Plus who says domestic cars can’t be exotic?

The Viper is domestic, not exotic, which was a requirement here.

Same here. A Lotus Elise is a perfect little car to look good, have fun driving, but isn’t really a power car.

Thinking it over, there are probably guests with more germs on their hands than this racoon had. Dispose of the corpse and wipe down the table with chlorine should be good enough. Closing the store for hours and calling animal control seems like a hysterical overreaction - you don’t do that if a kid has placed its grub…

In the Appalachians, there are even places that would cook it for you.

Use “donnish” and confuse everybody :)

Also, “awesome”.