If burpees are intimidating, try staring with a sun salutation, it’s a similar movements but at a slower speed and will still give you a decent workout if you’re doing a bunch of them.

My cat has mastered that one too.

My mom likes to take hers and call me. She can’t get through my do not disturb after 9 PM now. One time she took it and applied to grad school, she even got accepted. Ambien is a weird ass drug.

Air and you also drink more quickly with a straw than you would taking sips. You have to drink and eat super slowly at first.

They say they introduce air into your stomach and you also drink more quickly with a straw. It’s more difficult to assess how much you’re drinking which is something you will be keenly aware of. I’ve had to spit out half a bit of food before because the whole bite was too much.

I had weight loss surgery and straws are one of the many things you give up. Everyone thinks it’ll be so hard, it’s really not. It’s been 4 years, I don’t even think about it anymore. You just get used to it. I tried refusing them for a while but gave up. The little lady who works at Starbucks acted like I insulted…

I freckle so badly and as I’ve entered my 30s I’ve noticed i actually look dirty when I get a little bit of a tan. Like I’ll have splotches or darker skin, maybe it’s where I’m applying unevenly. I’m pretty good about my sunscreen usage these days, but even still it’s hard to avoid getting a little darker in the…

Which apparently is just called Rotel, which now amuses me. A coworker who had relocated from Texas to our office signed up to bring “ro-tel” for goody day, we were all like “are you just bringing a can of ro-tel??” We just call it cheese dip, but ro-tel is definitely more accurate because velveeta is not cheese.

If you can get a tub of heirloom cherry tomatoes like black cherry and maybe a yellow variety it’s even easy because you just have to chop them in half. And I just buy those little mozzarella balls to thrown it there. It’s my favorite thing to make when my cherry tomatoes start coming in in the summer.  

I used to love buffalo chicken dip. I need a vegetarian version. Off to google.

Yes! “theory” is not a bad word. It’s correct to put “the theory of evolution” in a textbook, as long as we are also teaching kids what a theory actually is.

They’ve really improved their filter selection. I use Mobil 1 extended performance. I used to order of off amazon or get the oil at Walmart and the filter at autozone if I was short on time. Now I can get both at Walmart for about $40 and the Nissan dealership somehow only charges $10 for the oil change if you BYO oil…

I had weight loss surgery and my surgery group expectes you to quite for life because it’s “dehydrating” and can cause stomach irritation. Screw that, I gave it up while my stomach healed and now I wake up at 4:30 every morning to go to the gym. I can not do it without caffeine. I figured a regular gym habit is more…

We have quite a few BYOB restaurants and most of them don’t charge a free. There is a local beer only brewery that charges $5 per bottle of wine and another restaurant that charges maybe $1 for glasses, but nothing for beer or cans of wine. There’s also a brewery across the street so you can pick up a 6 pack on your…

Here’s a public picture of the femur (I think.) We are just suppose to be mindful of what we post as much of the information on what is currently being dug up is still under research and won’t be publicly available until all the scientific papers are published in the next 5 to 10 years.

This week I got to help screen bones from a mastodon fossil pit and tonight I’m seeing the band mastodon. I was told this is a Dad joke, but I think it’s pretty damn cool.

I’m giving you an extra star for the “on fire” joke but the 6 other people after you that made the exact joke get nothing!

Watching the first gif, I really thought a dude was going to pop out of that dumpster.

I agree. I’m just going to let 12/13 year old me Rest In Peace and pretend this doesn’t exist.

Taco Bell is the best fast food restuant if you want want to be calorie conscious on a budget. They have a lot of options under 200 calories and you can mix and match to get a decent meal for cheap. My go to is pintos and cheese and Doritos locos tacos, I often switch beans for the beef, it cost me $4 and lunch is…