protein supplements really don’t, 4 ounces of grilled chicken contains 36 grams of protein, which for someone who is trying to lose weight is only 232 calories. at .8-1.1 grams of protein per Kg of bodyweight that’s 16% of the daily amount of a 200 lb person (and only 8% of their daily requirement for calories if…
protein supplements really don’t, 4 ounces of grilled chicken contains 36 grams of protein, which for someone who is…