No one who lives in North Carolina sounds like that person sounds.

it’s the only way to be sure

In the southeastern United States it absolutely does (lotta fried food down here)

Hummus

Wow.

Exactly this. So many shitty, moronic commentators on this blog with no awareness of what’s even in their own backyards.

Great idea for alcoholics I guess.

No offense intended: http://nymag.com/scienceofus/2016/11/million-person-study-cardio-protects-you-from-depression.html

Uh no cardio is bad?? If you do cardio you will be a tiny twig person with no muscles! /s

Buy a stationary bike (like a spin bike) and a pull-up bar. You can go pretty far with those alone, no gym required. Resistance bands are a good option also.

If you did more cardio you would be a happier person, Freddie.

Something we all learn about fitness prognosticators is that they’re often just spouting bullshit opinions and marking them as factual bro science. The body is incredibly individual and adaptable to various sets of stimuli in various orders. I’ll keep doing my cardio first and trust the 85 lb fat loss + 25 lb muscle…

the average guy does not own a personal airplane

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he is wallowing in the irrelevance of his profession, needs to inflate himself/his worth. imo