Exercise hard.

And the fan goes wild!

hard to take you seriously when you can’t even spell “pseudo”. Also I’m talking about blood sugar spikes... you aren’t

I don’t get it... Trump can grab my ill-fitting shirt?

Terrible article. Multiple small meals throughout the day helps regulate your blood sugar. This avoids spikes. Outside of the hyperactivity associated with blood sugar spikes followed by drowsiness associated with your body processing the carbohydrate influx, it can also contribute to weight gain. If your body does…

#homebirths

OK.... not sure what this has to do with the validity or accuracy of this calculator.

So, if you’re a novice you don’t know how to safely go to failure on an exercise, so the numbers you’ll be generating to put in the calculator probably aren’t going to be accurate anyway, so.... it’s all baloney

If you’re in the 5-8 rep range and going to failure (necessary to determine how many reps you can get) your opportunity for injury is probably marginally smaller than actually doing a 1 rep max. Going to failure is always necessary when training, and always carries inherent risks

Rex did that on the feet.

So if your max is 400 lbs, 5-10% is + or - 20-40 lbs. That’s not really the neighborhood.

If you’re gonna try a 1 RM and go from doing 10 reps without ever ramping up to less reps and base your attempt on an online calculator you are a fool.

What is the alleged risk? If you can’t do something without hurting yourself, you can’t do it, therefore, it isn’t your 1 rep max.

Yeah, if you’ve been training for endurance you might be able to do a ton of reps at 225 lbs, but not necessarily have a big push at heavy weight. If you’ve been training with like a 8-6-4-2-1 pyramid you might not be able to do a lot of reps with lighter weights, but your 1 rep will be great.

These calculators are always horrible and inaccurate. They don’t account for whether or not you’ve been training for endurance or for a 1 rep max. Furthermore, they ignore the best way to figure out your 1 rep max: Do a 1 rep max.

“He should salute something that doesn’t exist.”

In your article you consistently screw up the name and initials of the SPLC even though your quote has it correctly. Do better.

This guy is dead now. So.

Well, Germans will be Germans.

Dude, you know this is why playoff series exist right? They played the Finals 7 times and Cleveland won 4 of them. This is what a series is...