well dang...

SALT IT THE DAY BEFORE If you have the foresight, season the meat with salt up to 24 hours before cooking it, and let it air-dry uncovered in the refrigerator. Salting ahead doesn’t make meat salty. Instead it permeates it, keeping the turkey moist and making it taste delicious throughout. (Don’t wash off the salt…

I’ll give this a try, but with cautious optimism, because racing thoughts are usually unpredictable. If I write down the activities and pending items, I’ll lie down and be accosted by myriad conversations which may or may not have ever happened.

I tell clients that moderation is fine as long as you quantify that moderation. If you’re using a food/calories/macro tracker like MyFitnessPal, then put everything you do in moderation in there as well so that you can see exactly how it’s going to have an impact on your goals.

I can’t eat that much sooop (<— correct spelling).

The FDA does a great job of telling food manufacturers which lies they are allowed to tell on their packages...

Congratulations on the new baby, Beth!

Heh, I’ve also seen several articles that use gaming to explain dependency injection.

Drat! Foiled! You will rue the day!

*whistles innocently while calling sponsors...*

Thanks for the follow-up! Saving the “permalink” to your comment to Pocket http://vitals.lifehacker.com/the-source-mat…

Exactly. I teach group fitness, but spend a good deal of time going around the room working on form. There’s also a center-of-gravity issue in play which will affect people with a greater legs:torso ratio which requires that they have those knees forward a bit more else they’ll fall backwards.

This is an excellent analogy. I’m not asking this to refute what you’re saying, but just to support it. I’ll be looking around too, but do you have any source material about this off-hand?

As “D” mentioned, yes, this is incorrect form, which is explained in the linked article. I originally thought you were referring to the correct version. Sorry for the confusion.

• Percent of adults 18 years of age and over who met the Physical Activity Guidelines for aerobic physical activity: 49.2%

a bodyweight squat? It should be something very natural. Maybe I’m misunderstanding what you’re referring to?

My wife worked in jewelry. Everywhere from department store jewelry section to high-scale stores (celebrity clients). She has a lot of stories from the department stores where people would come in, haggle prices for jewelry on Friday and then return it on Monday. Interestingly enough, these people all had a common…

LOL Women: “I hate you!”

I tried to get my 16yo daughter to listen to an audio recording of H.P. Lovecraft’s The Horror at Red Hook last night. Lovecraft should have REALLY cut down on the jargon (and the racism, but there it is...)

LOL! you’re going to hit 35 and it’s all going to change. Yeah, I remember the days of eating large-uncut folded pizzas and triple-meat, triple-cheese Whataburgers... all while maintaining 120lbs at 5’9”.