I find weight training less helpful for those initially seeking to lose weight because it can really rev up appetite and no exercise can overcome the bad dietary habits that sometimes causes weight gain in the first place. I suggest first making (manageable) dietary changes and learning to limit one’s caloric intake.…

No matter how slugglish you believe your metabolism to be, you can lose weight. Maybe not as much as you’d like as quickly as you’d like, but weight loss is basically math. There are apps like MyNetDiary and Lose It that do the math for you, giving you a calorie budget based on factors like your age and your level of…

I love her and she can have as many gold pianos as wants.