
Running is one of the easiest ways to get a good cardio workout (and it's an important skill for when the Zombie…
Running is one of the easiest ways to get a good cardio workout (and it's an important skill for when the Zombie…
If you find yourself in a particularly stressful moment, taking 30 to 60 seconds to do some vigorous exercise can…
We've all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of…
Trying to get back into exercise after an injury is tough. Your brain is telling you to go all in while your body…
Staring at our screens and sitting all day long is killing us. Our necks crane forward, our shoulders hunch, and we…
There are a ton of ways to mix up a boring old run routine to make it a little more interesting, but if you're…
When you buy a bike, it's best to try them on for size. But you can get a good idea of what size to start with by…
As a fitness coach and the co-founder of Fitocracy, I've been exposed to the success stories and fitness challenges…
Finding time to exercise is tough. You can squeeze in some extra calorie burning by skipping the car and taking…
When you're strapped for time, getting your sweat on is sometimes a luxury that goes by the wayside. That's where…
As we hunch over our computers and phones, lean forward to cook and wash dishes, and generally just continue aging,…
It's easy to fall into a routine with your running and never really think about changing things up, but you might be…
Everyone wants to get into shape—but it's easy to find excuses to put off exercise. Maybe you feel like you don't…
It's incredibly easy to injure yourself while exercising, but if you know what signs to look for you can prevent…
If you've settled into an exercise routine that works for you the next thing you may struggle with is making…
Stretching has long-been many people's favorite warm up activity before working out. The truth is that low-intensity…
No grains. No starches. No refined sugar or dairy or coffee. With the Paleo Diet, it's all fruits and meat and…
If you have ever been compelled to have a cold one of a few after one of those really intense workouts (something to…
You don't have to commit an hour or half an hour every day to a yoga practice to reap the benefits. In less than…
Everyone is on the fitness tracking bandwagon. The Apple Watch will track your heartbeat, steps, and activity. The…