
iOS: Syncing your music's beats per minute (BPM) to your heart rate energizes your workout, especially if you're…
iOS: Syncing your music's beats per minute (BPM) to your heart rate energizes your workout, especially if you're…
iOS/Android: Sworkit's one of the better exercise apps out there because it's free, simple to use, and has a bunch…
You've probably felt your joints crack or pop when you exercise. There are a few reasons why this happens, but…
Tennis balls are great for massaging, but you can also use them to replace a foam roller for deep soreness.
Dear Lifehacker,
I hear a high metabolism is good for losing weight and keeping healthy, so I try to stay active.…
Chubby dogs, although adorable, may not be as healthy as they can be. If you feel like both you and your dog need to…
Your body is not a machine, and you shouldn't treat it like one even if you think you can "tough it out." You need…
Your vision is closely tied to how well you move—your flexibility, strength, pain tolerance, and so on. This simple…
When you can't solve life's big problems, solve the small ones. Here are 10 everyday experiences that are no fun,…
iPhone: You've got a ton of choices for pedometer apps, but if you're looking for something decidedly cute and fun,…
Exercise does all kinds of stuff to your body when you first start out, and beginning a running routine is no…
Android/(iOS Coming Soon): Building better eating and fitness habits is difficult, but you don't have to do it…
Waking up with a crick in your neck is one of the worst ways to start your day. Turing your head hurts anywhere you…
There are many ways you can maintain your health while still working a desk job. Part of that includes undoing the…
Android: We're fans of the story-driven exercise game from the creators of Zombies, Run! Superhero Workout for iOS,…
Gamers like me spend hours leveling up our characters so that they're stronger and faster and can defeat enemies…
As the temperature drops and the snow starts to fall, it can be difficult to maintain your exercise routine,…
iOS: We've covered some of the apps that send data to iOS 8's Healthkit. Fitbit doesn't directly talk to Healthkit.…
iOS: Gamifying your workout routine is a great way to incentivize yourself to get things done, and Six to Start, the…
Injuries are painful, debilitating, and have the potential to set you back weeks or months from your workout…