You probably spend too much of your day sitting. Join a walking group to get more physical exercise in your routine.…
When you’re struggling to walk down the stairs the day after a tough workout, should you view your soreness as proof…
Should you spring for a stint in the post-marathon massage tent? Get a regular rubdown to help your recovery as you…
Benjamin Franklin once said there are three certainties in life: death, taxes, and too much fitness information.…
Calorie counts are front-and-center on treadmill screens, food labels, and even restaurant menus. But if you're…
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A new pop-up shop in Manhattan's South Street Seaport is offering a "facial fitness" workout, a series of face…
If you own either the iPhone 6 or iPhone 6 Plus, this $5 armband is a super-cheap solution for taking it out on…
Wearables are neat, but they can't do the work for you. A recent study confirms what we've been saying: These…
It happens to everyone. You start to make progress, you feel good about the changes you've made, and then – your…
Giving blood is a great way to help others, but what happens when you show up to your next workout a pint low?…
Fitness trackers come in many shapes and sizes with varying capabilities and reviews, so it's tough to really be…
Everyone knows that losing weight is difficult. The greatest challenge, however, is keeping that weight off. Knowing…
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Whether you're exercising to lose weight or just to be healthy, it's important you do it right. This video takes on…
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Whether you're training, looking for a good workout, or just like to be prepared, knowing how to climb a rope while…
When we use fitness trackers, we assume that their data is accurate, but no two calculate steps or calories quite…
Here's a deal for all you Vitals readers out there; Amazon's offering a ton of heavily discounted exercise gear,…
Everyone knows that they should weigh themselves when they're on a diet. What is less well known is that weight can…
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People have been taking dips in ice cold water for generations, both for pleasure and for generations-touted health…
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Ever have a calf cramp wake you up in the middle of the night, or knock you down in the middle of a workout?…
Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most…