If you’re exercising for health—and not for a specific goal like winning a race—does it matter whether you walk,…
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You demand a lot from yourself every single day: Wear the red shirt or blue shirt, figure out how to ace your…
Knee push-ups are a classic modification for anybody who can’t do full push-ups, or can only do a few. But they…
If you’re having trouble getting started on your fitness goals, it’s often not because you’re incapable or don’t…
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Pull-ups are a great exercise for building upper body strength, but they’re also really hard to do if you’re not…
If you have a basketball, tennis ball, or hula hoop in your garage, you have the makings of an unusual and…
Every year hundreds of thousands of people head to conventions to talk tech, gaming, geek culture, even knitting! By…
Strength training for first-timers can be intimidating: New movements and terminology, and a sometimes scary weight…
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It’s hard to get stronger by doing planks and push-ups if your wrists can’t comfortably support your weight. Here…
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E! has a new reality show coming out on June 7 called “Hollywood Cycle,” which is about that most stubborn of…
You know that fitspiration is bad for your motivation, but it can be appealing—and sometimes you find yourself…
Sometimes you might want to go for a long distance run and other times go for a hard speed run. There are better…
A sweeping study of 10,226 people from nine countries found that married people have a higher Body Mass Index (BMI)…
It’s hard to build an exercise habit without functional, comfortable gear—and for large chested women, a good sports…
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If you spend long hours attached to your keyboard and mouse—whether for gaming or work—try these stretching…
When it comes to cardio, high-intensity interval training gives you the biggest bang for your buck: a short…
Take one look at someone in Scorpion Pose and you’ll know: yoga can build strength and balance. But how does it…
If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This…
It turns out there are real performance benefits to working out with a buddy. But aside from motivation from moral…