You’ve heard all the cues, from keeping your chest up, to pushing your knees out. You’re sure you’re doing…
There’s a notion that a good trainer is a like a field general: someone who will “whip you” into shape. But that’s…
Finding the time to exercise can be a hassle. I’ve found that most people try to hit the gym before or after work,…
In some ways, running on a treadmill can be worse than running outdoors. Mark’s Daily Apple explains how, along with…
You show up to a SoulCycle or spin class ready to hop on the bike—only to find that it’s adjusted to fit somebody…
There seems to be a cultural consensus that you have to love fitness. People will tell you that if you don’t like…
Running on trails works your foot and leg muscles in a way road running doesn’t, but it’s possible to mimic some of…
Add cramp prevention to the list of hydration myths: if your muscles seize up while you’re exercising, it’s not…
When it comes to resting for recovery, there are two categories. The first is passive rest – the “do nothing”…
If you work long hours and have any semblance of a social life, finding time for your workout can be your biggest…
Running on soft surfaces (like grass or dirt) is supposed to be better for your joints than running on pavement. It…
There’s more to fitness than just pure strength – flexibility and mobility matter too. You’re going to have a hard…
If you find yourself putting off hard workouts because you remember how unpleasant they are, try restructuring your…
SoulCycle, Barre, Zumba, BodyPump…It seems like there’s a new group fitness class every month, and with it a…
Runners like to focus on getting faster, but especially if you’re new to running, you might be missing a key part of…
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Having hiking boots that fit right is key to being comfortable and preventing injury. But unlike shoes, you don’t…
We often talk about how to get to your fitness goals. But that’s only half the battle. Once you reach the endpoint,…
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Spotify unveiled today that podcasts, video content, and playlists generated to perfectly fit your mood are all…
No matter how lofty your fitness goals are or how little time you have, you still need rest. Constantly hammering…
There are only so many things you can control in life, and your genetics isn’t one of them. Aside from hitting the…