Have you been remembering to get up to go for a walk every now and then? Since we talked about it last week, I’ve…
A lot of us would like to be more active, but it’s hard to find the time—especially now, when many of us are…
Now that gyms are starting to open back up, it’s tempting to go back. However, just because you can do something…
This week’s playlist is both in honor of Jilly from Philly and E. Badu’s Verzuz battle from last weekend, but also…
Reading about exercise when you don’t do it is like looking up at a speeding train on an overpass. I’d be doing fine…
At first, I was surprised to find I’m not the only person who has been roller skating in quarantine. My daughter…
If you want to start a fitness routine, running is one of the easiest—and cheapest—things you can do. But how do you…
We began this month’s fitness challenge—revisiting classic home workouts—with the scientific seven-minute workout.…
In a time when our fitness options are limited, don’t discount the benefits of walking. Walking is free. Walking…
Whew, it’s been a week, hasn’t it? If you’re anything like me, you’ve said that to yourself every Friday for the…
The first time I heard of the Seven Minute Workout, I thought it was a great idea. But then I did it, and couldn’t…
Staying active is important for your health and mental wellbeing. We all know it, and yet in the mad scramble to…
Parents of toddlers, I feel compelled to check in with you: Are you okay? Has all that little-kid energy created a…
Like most people, I haven’t been moving around much these days. Aside from a daily walk, I only use my body to move…
In an effort to socially distance yourself from others during the coronavirus shutdown, few would blame you if your…
Ads for fitness classes make a lot of promises. You and your super-attractive classmates will become great friends…
When you suffer from social anxiety or just generally dislike being around people sometimes, going to the gym can…
I’ll be the first person to admit that I have an unusual gym routine. First, there’s the fact that my gym attendance…
Learning a lift takes time. Whether you’re perfecting your deadlift or trying to learn how to snatch, videos can…
Last week we talked about how to make ab wheel rollouts suck less, but maybe that’s not your style. Maybe you want…