The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the n…
It’s been a year of mixed emotions for HBCUs—including a pandemic that forced students back home, months of protests…
It’s a common scene in youth sports—a couple of kids are late to practice, or goofing around and distracting their…
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With a world that seems more unpredictable every time you check the headlines, it can be easy to lose a sense of…
When you ask someone how they’re doing, if they don’t throw out the usual “I’m fine,” they’ll probably mention that…
If you’ve ever tried to hit the gym after a heavy meal, you probably know that it doesn’t feel great and you…
This global pandemic has been a trying time for each of us, and many of us are finding significant difficulty in our…
Common sense suggests you shouldn’t work out when you’re not feeling well, but there are a few exceptions. If you’re…
Core exercises will build up your abs, but they do nothing for the layer of fat on top of them. Likewise, no leg…
When I used to work at Apple, the company would often put on gigantic “close the rings” challenges. You’d pair up…
We stretch for lots of reasons: Because it feels good, because it’s part of our pre-workout routine, because a…
Staying physically active during the pandemic has been a struggle for many of us. Gyms are shut down, bikes are sold…
Exercising during a pandemic is a good, healthy use of your time. Exercising while binging your favorite shows is an…
It’s difficult to understand where you’re going—or how far you’ve come—without reflecting on the past. That’s why Gir…
Getting a good cardio workout without leaving your house isn’t an easy thing to do. Jogging on the spot is good and…
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After an entire lifetime (so far), I finally, finally understand the appeal of running. I get it! It doesn’t always…
Have you been remembering to get up to go for a walk every now and then? Since we talked about it last week, I’ve…