Cannabis can enhance your enjoyment of activities like yoga and running, but it's not for everybody.
Just because everybody says it, doesn't always mean it's true.
What's a "normal" amount of time to use an exercise machine?
The weather is beautiful and you're ready to come out of winter retirement—but remember to tread carefully.
Here are the early signs to watch out for and how to set challenging (but realistic) goals.
Sprinting puts more stress on your body. It's important to ramp up slowly.
Chilling on an exercise bike while reading a book is the kind of thing we need more of in our lives.
No, it's not normal to feel like crap just because you're working hard in the gym.
Just for the record...I'm not crying—you're crying.
Staying active has many benefits, but shedding lots of extra calories surprisingly isn't one of them.
Doctors have seen a lot of overuse injuries this past year.
Sports scientists can tell us how many workouts and exercises to do—and what not to do.
"Once you start to see the results of your hard work, you become hooked."
Walking is an easy way to get some exercise in your day, and it delivers mental health benefits as well. I’m one of…
What is a cheap (or free) medication with few negative side effects that can prevent and treat dozens of diseases?…
Fitness articles and videos make big promises. They’ll help you melt fat, torch calories, or tone your long lean…
Just about every commercial gym has a giant wall of mirrors, whether surrounding the whole space or lining the…
Stuck in bed most days due to an ongoing medical condition and paralyzed from the chest down, I don’t have a lot of…
Outdoor exercise is more important now than ever, but the frosty weather may seem a bit off-putting at first.…