
A basic plank is a great way to work your abs using only your body, but doing the same moves can get boring over…
A basic plank is a great way to work your abs using only your body, but doing the same moves can get boring over…
Feeling sluggish? Doughy? Increasingly short-winded? Well, my flabby friend, it’s time for you to stop putting off…
Working out has many benefits, but there’s one side effect that’s hardly ever talked about: hard nipples. Not…
Yoga can be more than a relaxing way to spend a rest day. It can be a challenge in itself: you can build serious…
You probably think about “good form” on the squat as a matter of what your legs, hips, and back are doing. But hand…
Android/iOS: A couple of months ago, Spotify launched Spotify Running, a section inside the Spotify app that creates…
It can be hard to love exercise, but there’s now more reason to start finding ways to enjoy it the same way you…
Hating exercise isn’t the same as being lazy. Exercise motivation is a complicated subject, but if getting off the…
With most of my knowledge of fitness gleaned from reality TV, I imagine a personal trainer’s primary role is to yell…
Just as the squishiest running shoes aren’t the most comfortable in the long run, the softest bike seats aren’t the…
You know what would be awesome? If you could exercise without having to exercise. If just stepping into a machine…
Looking for variety, or just trying to stay off your feet to rehab an injury? According to a new study, a short…
We live in an age of wonders, they say. Forget your jetpacks; your iPhone boasts as much computing power as Apollo…
The logic seems sound: If you’ve not eaten at all and then go do an aerobic activity like running, your body will…
So many strength workouts for women stray from actual strength and power development, emphasizing lighter weights.…
There is a 77-year-old woman in Brookyln that’s stronger than you. Her name is Constance Tillet, she does CrossFit…
If you’ve just finished a sprint and are totally out of breath, is it okay to slump over with your hands on your…