People who are overweight seem to sweat more than svelte athletes—but that’s not entirely because of body fat. A new…

Caffeine is a performance-enhancing drug that’s legal, cheap, and easy to get: chances are you had some this…
So New York magazine reported back in September that no one is really doing pilates anymore, which makes sense: It’s…

When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough? But…
Travel can take a toll on you mentally and physically, especially when you skip out on your normal exercise routine.…
Android/iPhone: We’ve long been fans of Sworkit for its randomly generated, equipment-free workouts. Sworkit Kids…
Thirty minutes of exercise, five days a week, is the standard recommendation for heart health, according to the…
If you’re very fit, you probably know it. But what if you’re not so sure where you fit on the fitness scale?…
Cool-weather races can leave you chilly once you cool down, so race organizers will often hand out mylar “space…
After hundreds of nominations, and with around 25% of your almost 5000 votes, Nike’s Pegasus is your favorite men’s…
Breathing isn’t something we often think about, yet how we breathe can deeply affect how we feel and move. Proper…

You should run, and you’re more likely to keep at it with better gear. You don’t need the most expensive running…

A cup of coffee can get you moving in the morning, but it’s not the only way. This uplifting routine doesn’t require…
I’ve seen thousands of people attempt a weight loss regimen, and there is one common trait shared by people who fail…
If you’ve ever signed up for a gym membership, but didn’t end up going that often, you were that gym’s ideal…
I trust my running app, most of the time. If I set out for a three-miler, and come home with only 2.8 on the screen,…
It’s important you buy the right shoes for your preferred type of running, but there’s no reason to spend a fortune…
In weightlifting, form and technique are everything. You can think you’re doing everything right, but you wouldn’t…