When it’s time to go for broke with a new personal best in the gym, you may ask a stranger for a “spot,” which is…
High intensity interval training (or HIIT, for short) sounds simple enough: go as hard as you can for a short period,…
No matter what your motive for lifting weights is, your goal is the same as mine or that person’s next to you taking…
Ready to build your strength, flexibility, and balance with yoga? You’ll find yoga videos scattered across the web,…
A lot of people refuse to try meditation because they don’t want to sit in silence for extended periods of time.…
Working out is much less enjoyable if you have bad knees, chronic back pain, or recovering from an injury. You can…
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If you’ve ever had your exercise interrupted by a sharp pain in your side, you’re not alone. Here’s why it happens…
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Lifting a huge weight off the ground requires a ton of different muscles to work in sync. When you get your form…
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The pistol squat is a one-legged movement that provides all the muscle-building benefits of regular squats while…
It’s the least wonderful time of the year to get a peaceful workout. Throngs of eager exercisers will fill the…
Osteoporosis is the most common cause for a broken bone among the elderly. If you’re concerned about your bone…
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On Sunday night, 24-year-old trainer Ethan Renoe went for a run in the rain during his stay in Chicago. As some men…
Air pollution is a health problem in a lot of cities, but certain days are definitely worse than others. This…
For something so important, there’s an awful lot of confusion over health and nutrition. This year, we covered more…
Two months ago, I was about to embark on a nomadic life, a suitcase and laptop in tow, knowing that I was also…
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Workouts that include dedicated chest routines will improve your upper body strength, posture, and confidence.…
One might argue that Thanksgiving—a notorious day of gluttony—would not be the ideal time for Weight Watchers to…
Actor Terry Crews has a simple mantra on how you can stick to the habit of going to the gym: treat it like a spa.…
Personal trainers, fresh vegetables, and gym memberships all cost money. Not everyone can afford such luxuries. It’s…
You stick to your fitness routine about as well as butter sticks to a teflon pan...covered in melted butter. So how…