
During a deadlift, you risk hurting yourself if you let your upper back round from the strain of lifting the weight…
During a deadlift, you risk hurting yourself if you let your upper back round from the strain of lifting the weight…
Pulling a muscle sucks, and figuring out if it’s an actual strain that needs attention sucks even more. We’ve all…
The struggle to get a good workout when away from a gym (or your home) is real, but toss a few lightweight…
If you’re trying to be a faster runner, weightlifting sessions might seem like wasted time. Fortunately, a recent…
If your knees ache when you do squats or lunges, don’t despair—there are ways to modify those exercises to take some…
“Feel the burn!” is an oft-repeated cue to get exercisers to work harder and longer than they normally would. A good…
If you want to lose weight, diet and exercise are both important. However, that doesn’t mean they’re equally…
Rather than looking at your workout in terms of simple calories burned, think of it as “willpower gained” instead.…
Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your…
Ever wonder what’s going on in your body when you stretch? This series of images gives more than a skin-deep view of…
Virtual reality promises all kinds of things, but one thing it can certainly do is make those boring indoor training…
Many of us probably don’t work as hard as we could, but it’s not always easy to tell. The RPE (Rate of Perceived…
Three minutes and three simple exercises are all it takes to improve your posture, and this video shows you all of…
Say hello to Steve Kamb, who has been helping average Joes and Janes live healthier lives on Nerd Fitness since…
Ballet-flavored fitness classes like Pure Barre imply that they’ll change the shape of your body. For example, Barre3
WWE wrestler The Undertaker is 50 years old, but he can still deadlift 405 pounds.
Push-ups are a great exercise, but they’re often done incorrectly, meaning you miss out on some big strength…
It isn’t easy getting fit. There’s a lot to learn: Your workout itself, whether the number of reps you do matters,…
It’s a bummer of a start to an exercise program: You finally get up the courage to do some high-intensity intervals,…