When you’ve got to get your cardio in for the day, nothing gets you ready for it like a high-energy playlist.…
The gym looked like a South American greenhouse: paned with glass, painted in greens ranging from pastel to neon,…
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You’ve probably seen those on-foot chase scenes in movies like Casino Royale, where the escapee vaults over…
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Foam rollers are famous for giving great massages: you just roll your target body part over this handy cylinder. But…
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Your head position and where you look during a squat have very subtle benefits. You’ll be able to keep your balance…
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To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip…
A SoulCycle amateur is suing the company after allegedly suffering an ankle injury on one of their torturous bikes.
Very Specific Playlists is a weekly feature in which Jezebel staffers make very specific Spotify playlists based on…
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It’s not hard to develop a basic diet and exercise plan the you can stick to over the years, but fine-tuning your…
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If you have a slender frame, but still have a gut and flab in certain areas of the body, you might consider yourself…
A lot has changed since we picked our favorite running apps a few years ago. Now there are tons of apps that save…
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Most people would be happy to do any pull-up, but you still need to follow the cardinal rule of strength training:…