Workout days in your exercise program are simple to follow: you just do the workout. Then, on your “rest days”, you…
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Perhaps you know someone in your gym who seems really, really strong because he or she can move a ton of weight. You…
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In a way, kettlebells are just dumbbells in a different form factor. But their unusual shape can lead to some…
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Try as we might to fight or deny it, old age will impact our running and athletic ability. By age 35, the rates of…
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My high school track coach used to tell me to stretch before my workouts to prevent injury. You’ve probably heard…
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Your home gym might be in the corner of a boring area of your house, but it doesn’t have to feel like it is.…
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The king of excuses to avoid exercise is a lack of time. Sadly, the excuse will no longer apply—research has given…
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When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise?…
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You walk into the gym for a weight lifting session and you’re immediately given a choice: do you grab the free…
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On those days you second guess yourself for setting a 6am alarm to hit the gym, or skip happy hour in favor of a…