Having a partner makes those regular workouts more fun and challenging, and can make them a great bonding experience…

Few things can ruin a good run like turning a corner and facing a towering hill. You were making good time! You were…

With an exercise as technical and with as many moving parts as the deadlift, there’s always something you can do to…

Sometimes you’ve just got to get a workout in, but your baby or toddler doesn’t want to leave you alone.…

You’re not limited to simple floor exercises when it comes to working your abs, back, and hips. If you’re ready for…

Exercise has long been thought to have memory boosting capabilities, but a new study suggests that delayed physical…

Push-ups are awesome for building upper body strength; the downward dog is equally great for stretching your calves,…

If you’re trying to develop a healthier diet, learning to manage your portions is an important step. This simple…

One day you’ll decide to start giving a shit about your body, but that does not mean the world-at-large will help…

The “miracle question” is a thought experiment that’s used in solutions-focused brief therapy. It’s designed to…

There is a concept in chemistry known as activation energy. Activation energy is the minimum amount of energy that…

For most of my adult life, I have managed to play basketball two or three times a week. I do this because it is…

“Unfortunately, when chaos erupts, you won’t be able to access your local gym or counsel with a personal trainer,”…

Working out in the morning helps get your energy up for the day, and this fifteen minute full body routine is…

Depending on who you ask, we’re either eating “too much” protein, or we need protein shake after protein shake just…

Being strong and healthy is nice and important, but the reason a lot of us exercise is to look good. These…

Apps can measure how far and how fast you run, but they’re not great at gauging your long term progress. Am I…

I’ll be honest—I don’t know anything about yoga. For something so harmless and healthy, it’s also kind of…

If you’re in a bad mood at the start of a workout, or if you’re dreading what’s to come, you’re more likely to have…

If you’ve attempted tricky yoga moves, you know all about tools like blocks and straps that can help you get closer…