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Your elbow is a very important but delicate joint that can get aggravated from overuse—and bad-looking pull-ups.…
Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small…
While Pokémon Go is great for interval workouts, it’s not always easy to play while you’re on a nice long run: the…
If you’re training for an obstacle race of some sort, then you’ll likely need to climb a tall rope. Climbing a rope,…
We’ve gone over this before in our post on low and high-rep training, but it bears repeating: Whether you lift light…
If you’re bored with running down long stretches of road, here’s your chance to add some variety by taking your…
While the slow strolling and constant stopping of Pokémon Go isn’t going to get you fit in only a few sessions, the…
Getting started is the hardest part of any new habit, especially working out. If you want to get going, pretend that…
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There’s no doubt that Pokémon Go is getting millions of people to get moving more, but is just playing it enough to…
While Pokémon Go is geared toward adults and teens, a lot of parents are playing it with their children too. I…
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Climbing a gym rope is a wicked way to build upper body strength and muscle endurance. Doing so is definitely not…
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You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can…
If you want to be the very best, like no one ever was, you need to get in shape. Pokémon Go is already getting…
Android/iOS: It can be tricky to stay on the right path when you’re trying a new running route. RunGo solves that…
What hath Nintendo wrought? The beauty of most video games is that they can be played while sitting relatively still…
If you’re anything like me, the events that have unfolded over the past 72 hours have been at best astonishing and…
Once you set your sights on a race, it changes your training. The question today is, should we dream small or dream…
If you have trouble following along with aerobics classes or bodyweight workouts, it’s possible to modify a lot of…
A major concern with excessive and intense chest movements, like with push-ups and bench presses, is that you can…