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Olympic athletes spend hours every day training, building their muscles, and perfecting their skills. Olympic…
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Traditionally, you learn to squat from top to bottom, but as we mentioned in our squat primer, many variables can…
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If you think of kettlebells as just funny shaped dumbbells, you’re missing out on one of their biggest strengths.…
Watching world-class competitors inspires the inner athlete in all of us. Sure, you could set a reminder to work out…
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Android/iPhone: Strava’s one of our favorite exercise apps and today they’re rolling out a new safety feature…
The deadlift is not a squat movement, but without practice, most people end up squatting down awkwardly. Coach…
Plyometrics, or jump training, can help you build power in jumping and sprinting-type sports, but they’re also…
iOS: Workout buddies are a great source of motivation, whether they’re at the gym with you or keeping in touch from…
Imagine yourself slamming, swinging around, pulling, and moving a hefty, supersized rope, and then feeling like your…
If you live in a small space, you may think your at-home exercise options are limited to no-equipment, mostly…
Even if work piles up in the office, you don’t have to completely shove aside taking care of your fitness. This…
Just like weightlifting, running works best when you move your body in the proper form. You can learn this form with…
Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym.…
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There are all kinds of trainers, videos, and products that say they can get you a flat stomach in no time, but there…
If you’re interested in buying gym equipment for your home, the options are daunting: Should you get the dumbbell…
When going to the gym isn’t an option or you’re just not feeling up to doing your normal bodyweight routine, roll…