Some gyms are better than others. They might have nicer facilities, a better price on membership, or more bonus…
If Katie Ledecky, Simone Manuel, or good old Michael Phelps inspired you to take another look at your neighborhood…
Sports drinks seem like they should be healthy. Athletes endorse them, and they don’t have the same “liquid candy”…
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No one questions dumbbells, barbells, bands, and battle ropes being at the gym, but that lone tractor tire? Seems…
The hotter it is, the slower you run—but humidity plays a role too. When the air is full of moisture, sweating doesn’…
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Your calves and ankles are under-appreciated muscles that work hard to keep your body steady and balanced while…
iOS/Android: Nike’s running app has long been one of our favorites. Its latest update brings a new name and color…
Windows/Mac: There are plenty of excellent apps for tracking your running or cycling data, but using a service like S…
If you spend a lot of time on a bike, you’re spending a lot of time locked into a position that better be…
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No matter what kind of approach you’re taking to lose weight, there are a few common mistakes that will always undo…
As summer eases into fall, we stand at the prime time to start, or restart, a running routine. We’re looking at two…
If you always feel ravenous after you get out of a pool, rest assured—it’s not just you. Exercise works up an…
Fighting off the freshman fifteen doesn’t mean your choices are limited to treadmills and weights. University…
There’s an exercise craze sweeping Instagram: the chair traverse. It only takes a minute to do, and the only…
Getting exercise is good, allegedly, and there are good and bad people who enjoy every form of exercise. Some forms…
Try this quick experiment: While holding a cup in your hand, reach your arm out in front of you and hold that…
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There are tons of chin-up variations that are easier or more challenging, depending on what you want, but with a…
If you’re bored with the same old bodyweight exercises, you can pump them up with two simple objects. Sliders are…