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Both front and back squats can build powerful legs and a strong body. Where they primarily differ, other than where…
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You can do intense workouts, eat the right foods, and take the right supplements, but your muscles won’t grow…
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Racewalking is like power walking on steroids. In fact, elite racewalkers can move as fast as most people run. The…
We’ve talked about great workout gear before, but unless you’re doing every workout at home, you also need a bag to…
Before long, it’ll be too cold to bother schlepping to the gym, but you can keep in shape at home with this cleverly…
We’ve seen chair-based workouts before, but those just have you sit and step on a stationary chair. Trainer Kaisa…
This well reviewed rolling massager can loosen and warm up your muscles prior to exercise and reduce pain after you…
Gatorade’s recently released line of “organic” sports drinks is called G Organic. Reimagined name aside, the now…
It’s tempting to want to start your workout with the easiest part, and build up to the more intense stuff by the…
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The bench press has a reputation among gym-goers for being the de facto upper body strength exercise, but its…
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Handstands look wicked cool, and if you’ve ever wondered how people do them without breaking their neck, this…
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The ladder training method isn’t about fancy footwork. Rather, this is a one-off weight training workout that…
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Finding out the maximum amount of weight you can currently lift, or your 1-rep max, is exhilarating, but it can also…
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At peak hours, it seems like all of the treadmills are taken, but those two rowing machines? Not a soul in sight.…
Coasting downhill on your bike is exhilarating—until, seconds later, it becomes terrifying. Experienced cyclists…
Push-ups look so deceptively easy. Everyone knows how to do them in theory, but when asked to do one, most people…