
If you love to build things yourself and have been looking to beef up your home gym, I have an awesome project for…
If you love to build things yourself and have been looking to beef up your home gym, I have an awesome project for…
Marathons are already intimidating, so the more you know about training, preparation, and what to do after the race…
Parallettes, sometimes also called push-up bars, are a compact version of parallel bars that you can use for more…
At the beginning of January, I happened upon a video you may have seen: a young woman doing pushups for 100 days.…
Once you’ve signed a pesky gym contract, you’re legally on the hook to keep paying that membership, even if you…
The plank is a great exercise for your core, but holding it like a statue is only one of many ways to work those…
The first time you use an ab roller is a humbling experience. If you’ve never seen one, it’s a simple wheel with…
Yoga can be a fun way for kids to get exercise and learn about how their body works, but not every kid is interested…
You may not have gym class anymore, but rope climbing can still be a good workout. And knowing how to climb a rope…
If you’ve read our article about eating enough protein and want to get really serious about getting the most out of…
Year after year, one of the most common New Year’s resolutions is to lose weight. Hitting the gym is a great way to…
The more you know about exercise and the benefits it provides, the more likely you are to do it, and do it right.…
Suspension trainers are like a gym that you can take anywhere. TRX, the current popular darling, is used in homes…
Remember when monkey bars were easier? Of course, you were probably a kid and way lighter. As an adult, monkey bars…
If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range…
A sauna, a jacuzzi, trainers with clipboards and smiling pearly whites, and whoa—is that a smoothie bar?! All of…