Congratulations on your resolve to get into the best shape of your life this year. You will fail.

Now that the chaos of the holiday season is over, a lot of us are vowing to make changes for our health—but we know…

Exercise is good for everyone. We know that, but it’s difficult to get that workout in when making peanut butter and…

You’ve heard that lifting weights is good for you and makes you stronger, more confident, and generally more…

Is today the day you’re going to start working out more often? Or are you just getting back to what you used to do…

Push-ups, like vanilla flavors, are reliable, but when you want something different but just as good dips are your…

Feeling so cold you shiver is an awful, horrible experience, but there’s a hidden perk. Shivering can actually burn…

We’ve written about the benefits of adding kettlebells to your workouts and how the kettlebell swing exercise boosts…

In slacklining, you balance your way across a flat rope, similar to tightrope walking. Yet the difference is in the…

A good headband keeps your hair back and sweat out of your eyes while you work out, and if you have some scrap…

Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly…

People who work out a lot tend to talk about exercise like the benefits are obvious. But are they? What exactly are…

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body…

Bird dogs are not like crunches: They’re not agonizing to do and you might wonder if you’re working out at all. But…

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym,…

Sleeping bags are designed to retain the heat generated by your body while you sleep to keep you warm. If you’re…

The best part of establishing a workout routine is making it a habit. I’ve been working out Monday–Friday for about…

Genetics explain a lot of the differences in strength and muscularity between person to person. Specifically, the…

If you can hold a plank for ages and crack walnuts with infinite sit-ups, you’ve got good core strength. But a…

Protein bars promise to help you build muscle, give you energy, and even replace meals entirely. But some are just…