We’ve all heard the “walk 10,000 steps a day to be healthy” pitch, but new research says that, while 10,000 is…
Getting into the habit of hitting the gym a couple times every week isn’t easy, but a new report suggests there are…
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Imagine that you’ve just completed sets of heavy deadlifts. You’re tired, but now that you’re done you have to be a…
This past Sunday I completed the L.A. Marathon. It was a grueling 26.2-mile battle between me and my own body that I…
If you have a hard time exercising consistently, maybe you need to reframe your ideals around working out. One…
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The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one…
Yoga is great for flexibility, strength, and balance, but we’ve never taken it seriously as a form of cardio.…
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Workout guru Richard Simmons hasn’t been teaching classes or releasing videos for the last few years. (He may be the…
I did box jumps for the first time last week. I mean, I’ve probably jumped on boxes before, but I only recently…
You’ve probably been told a million times that a squat doesn’t count unless your thighs go parallel to the floor, or…
Coconut water is touted as a healthier alternative to sports drinks like Gatorade to hydrate you “better” and…
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Handstands are fun and impressive, besides just being a great workout. But if you’re having trouble even getting…
Supreme Court Justice Ruth Bader Ginsburg once tried Jazzercise and has said she’s a devotee of daily Canadian Air…
Whether you’re trying to keep to a strict calorie count, or just get a handle on what kind of nutrients you’re…
A five-kilometer race, or 5K, is a good goal if you’re beginning to get serious about running. But what if you’re…
iOS/Android: Hiking is a great way to exercise and explore the outdoors at the same time. ViewRanger is a free app…
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Here’s a fun variation on side lunges. The Cossack goblet squat challenges you to balance on one leg while pivoting…
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Resistance bands are great strength training tools for home or while you travel, but they may not be ideal for…
A proper push-up takes you all the way down to the ground—but it’s easy to cheat by only going partway down. To be…
Inversion tables are great for relieving back pain and strengthening your core, and this 4.4 star-rated Ironman model