Now playing
Ever wish you had better balance? Today’s workout gives you a chance to work on that skill. It won’t leave you sore…
Now playing
Get up from your desk! This won’t take long. Welcome to Lunch Break Workout, where we’ll share a short workout every…
Food contains energy. Exercise takes energy. We feel great when we’re full of energy. But, uh, are we talking about…
It’s not surprising that an artificially-hued, overweight 70-year-old with a terrifying lack of self-control and a no…
This weekend, Nike set up an event where they declared three athletes would run the world’s fastest marathon. They…
Too often people make the trek to the gym but only to go through the motions of a workout, without really working…
We all know exercise is necessary, but if you don’t like your routine, it’s easy to give up. Let’s talk about…
As you get older, doing things categorically gets a little harder. If you’re planning on doing something athletic,…
If you think running is a waste of time, you might want to reconsider. A new study suggests that one hour of running…
The New York Times has a new super quick workout routine that you can do anywhere, even if you can’t make it to the…
If you’ve ever taken a walk to de-stress, you know the powerful effect getting outside can have on making you feel…
Now playing
I’ve been doing that pull-up program we posted two weeks ago, and guess what? It works. At the beginning, I could do…
If you live in a large city with traffic and cars, you’re likely exposed to air pollution on a daily basis. That can…
It’s no surprise consistent exercise keeps you healthy, but a new study suggests a certain type of workout can…
If you’re traveling, stuck in the office, or just don’t have time to hit the gym, here’s a workout you can do…
If you’re crunched for time, hitting the gym right before work or during lunch might be your only options. And that…
Now playing
If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same…
If doing a single pull-up (or more) is one of your goals in life, you’re in luck. Here’s a game plan you can follow,…
Working out with your partner isn’t always easy, especially if you’re at different levels of fitness or what you…
When it comes to having a corner on the market, nothing really compares to Nike. And right now, they’re having…