
Ever wonder how MMA fighters and football players get those quick feet? A big part of the secret is footwork drills…
Ever wonder how MMA fighters and football players get those quick feet? A big part of the secret is footwork drills…
Stella Kowalski, age 92, could out-swim me any day. Instead of jealousy, I feel nothing but awe and inspiration.
HIIT—or High Intensity Interval Training, for the uninitiated—is one of the trendiest exercise programs out there at…
Today’s lunch break workout is a perfect one to take outside. After a no-equipment warmup, you’ll do two circuits of…
For most of us thinking of taking up a new workout routine, hobby, or side project, just getting started is often…
Racewalking. It’s like walking, but faster, and funnier looking. It’s an Olympic sport, though, so when you do this…
This week’s lunch break workout is perfect for people who can’t move their legs, or who just don’t want to. That’s…
Reebok’s Professional Deck is actually an adjustable step, workout bench, and storage compartment all rolled into…
If working out is an important part of your routine, frequent travel is likely to blow it into smithereens. You’re…
We’ve all heard the bad news that sitting will kill you. That might be a slight exaggeration, and hey, we’re all…
I like having some direction in my life, but signing on for a 12-week running program, or a full week of specific…
If you’ve got the space for it, you’d be hard pressed to find an exercise bike cheaper than this. Despite the low…
If you’ve got back pain, yoga may be the last thing you feel like doing. But after 12 weeks of a gentle,…
This one will get you sweaty, but it’s totally worth it. If you’re in your good work clothes, bookmark this for…
This afternoon LeBron James posted a video of himself kneeling on a rubber sphere while waggling a large rubbery…
When you don’t feel like exercising you can come up with all kinds of excuses. We get it: exercise is the worst.…
Look, not all of us can fit in a 5 am workout or a lunch break bodyweight flow. That leaves a lot of us exercising…
Become the 80's sitcom bully you’ve always wanted to be with the Gripmaster Hand Exerciser for under $10. Choose the…
Every day it seems there’s a new health study out. Something that used to be bad for you is good for you, or vice…