Coach and writer Brad Stulberg’s weight workout is so minimalist it can fit in a tweet (the old school kind). He shopped it around to a few trainers and they agree: it’s simple and effective. Try it yourself: pull-ups, goblet squats, push-ups, split squats, and single-leg deadlifts.
In the days before Google, a tiny, cryptic ad in the back of a magazine had a lot of potential. The seller might not…
Would it surprise you to learn that almost no distance runners complete traditional speed workouts? No, your tempo…
At that rate you could increase your strength by 50 per cent in just a 12 week period, isn’t that so?
A high cadence is part of good running form. Most pros take upwards of 180 steps per minute, and that’s a pretty…
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Last week I did 31 pull-ups, 31 air squats, 31 push-ups, and 31 reverse lunges on each leg as quickly as I could…
If you’ve never done yoga, it looks intimidating. People are flexible, fit, trendily dressed—wait, I might be…
By now your regular workouts are as second nature as breathing or wearing pants before you leave the house, but now …
A jogging stroller is an aspirational purchase. You think, I’m watching the kid, I need some exercise, I’ll just buy…
You don’t have to be flexible to do yoga, although it certainly helps for some poses. But there are plenty of moves…
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Many people die as they live. There are the Reinhard Heydrichs who go out feeling the same pain they caused in their…
Hey, worker-outers! Since we launched Lunch Break Workout earlier this summer, we’ve done a lot together: stretching,…
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Today’s lunch break workout comes from one of our longtime favorites, FitnessBlender. It’s no equipment, no frills,…
If your best time to exercise is on the weekend, you might wonder if it’s okay to slack off for the rest of the…
Now that the weather’s nice enough to exercise outdoors (or at least tell yourself that you will), Nordstrom Rack’s…
If you’re pregnant or have a newborn, you’re probably getting lots of advice! What infant straightjacket is best for…