Roll up those yoga mats and hop down from the pull-up bar—our month of creative core exercises is over.
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When my treadmill broke down a few weeks ago, I wondered how I was going to get in some regular exercise at home…
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It’s time for a little gratitude. Every time I do one of this week’s core exercises, I am intensely grateful that I…
Three years ago, I injured my lower back while weightlifting (and again, two times after). It was a motivational…
Look, sometimes gyms suck. Your gym might not have the equipment you need, it might be too expensive or too far…
So you worked hard at the gym yesterday, and you’re feeling it now. You’ve got a case of DOMS (delayed onset muscle…
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Welcome to our second week of the not-a-plank challenge, where we try out underrated core exercises you should know.…
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Strength training is good for your muscles; cardio is good for your heart. Both are essential if you want to be a…
Perhaps my favorite moment of the Lifehacker fitness challenge so far was the day that we were done with the plank…
Well, friends, our month of jumping rope has come to an end. How did you like it? Did anybody count their cumulative…
There has long been a consensus of sorts among schoolchildren: gym fucking sucks. Unless you are very good at sports…
If you’ve been jumping rope with us all month, you’ve probably mastered the basic jump and maybe even a few fancy…
The worst part about morning runs in the winter isn’t the cold (we know how to dress for that), but the dark. Even…
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Joining us for the jump rope fitness challenge? You might be wondering what exactly you can do with your rope,…
All of the cardio machines are lying to you. There’s probably some workout on the elliptical that promises to keep…
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Death rates from cancer are down by 27 percent over the last 25 years, according to a new report from the American…
Do you have a simple exercise that you’d love to do more of, but you’re always struggling? Doing mini workouts…