When we asked what you liked from last year’s fitness challenges, many of you said that you enjoyed having something…
The Apple Watch is packed with health and fitness features—so many that it can be overwhelming. But with a little…
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It’s hard to get motivated to run when it’s freezing (or worse) outside. Here’s a little warmup to get you mentally…
Before we head off into the land of hope and awesomeness that is 2019, we have a few hours left to take stock of how…
We asked what you accomplished in 2018, and we are so gosh darn impressed.
This year we challenged ourselves to blaze new trails in lifting, cardio, yoga and more. Along the way we upgraded…
Just as ballet dancers need to learn a few words of French, and runners need to be able to hear and speak the…
Last year around this time, a lot of us set some fitness goals for the year. I asked readers to weigh in here on…
I’m a casual yoga-er, but when I meet people who are serious about yoga, they’re always talking about their…
A fitness watch is a natural gift for the fitness-minded person in your life, but picking one out can be tricky.…
If you’re not a runner, but you’d like to be, the classic way to start is with a couch-to-5K program (available in…
December can be a stressful time of the year, so we’ve saved our most relaxing, grounded, honor-yourself challenge…
The beauty of running sans headphones is that you get to finally be alone with your thoughts. This is also the…
Have you been enjoying our full month of focusing on your bench press? We learned how to get started, how to bench wi…
If you have even the tiniest inkling that you might want to get in shape in the new year—or anytime really—don’t…
Putting together a bodyweight workout routine is easy: just do some pushups, and some squats, and some...uh...other…
Getting bored of bench press yet? Hopefully our challenge has been keeping things interesting enough you wouldn’t dre…
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How’s the bench press challenge going? Hopefully you’ve managed to lift something, whether that’s a traditional…
We already know that exercise benefits your mental health, including reducing symptoms of depression and anxiety.…
Some have called Tonal “the Peloton of weightlifting.” I have another name for it: “Bullshit, for suckers,…