Whether you're looking for yoga videos to follow along with or new ideas for weight training routines, Workoutz…
Your after work exercise isn't enough to counteract an entire day spent sitting at the office as far as your body is…
Is yoga so popular in America because it can "turn mere human flesh into a vehicle for the divine?" Or because it…
We're all busy – and that's the understatement of the year, I know. Between work, school, kids, parents, pets,…
Duh, you say. Well, the usefulness of the report suggests that playing video games ain't entirely sedentary, and…
Researchers say the decades-old formula for calculating maximum heart rate, which is used by trainers and built into…
Athletes and avid exercise enthusiasts have long used a standard formula to determine their maximum heart rate, a…
Celebrity trainer and "tiny dancer body" advocate Tracy Anderson apparently hires trainers at her gyms based on…
Gwyneth Paltrow recently revealed she has the bone-thinning condition osteopenia — but when did her health become…
Summer is the season you exercise for, but now that it's here, how do you keep your fitness routine in check without…
An Oklahoma woman was kicked off exercise equipment at her gym for being too heavy, illustrating how obese people…
If you're looking for an exercise tracking tool that helps you track your weight loss goals in a clear and…
According to a UK study inexplicably commissioned by a "female car insurance company," women are more likely to…
Working 10-11 hours every day puts you at greater risk for heart attacks and other circulatory disease, and not just…
There are many emotions I expect to feel after reading one of Gwyneth Paltrow's GOOP newsletters: annoyance and…
As if we didn't already know the benefits of exercising, it seems every little bit helps. According to a study…
An exercise researcher in New Zealand determined that drinking an ice slushie before exercising extended runners'…