When shopping for a new bike, you might consider brand name, bike style, and price, then perhaps do some online…
Your self-control is in limited supply, and productivity author Tony Schwartz says the only way to ensure you get…
Being human can get in the way of getting in shape: we chow on bad food, we sit on the couch when we'd be better…
iOS: iPhone users looking to get a bit extra out of their daily jogs should definitely check out the Nike+ GPS app,…
What you eat before and after you exercise makes a big difference in your performance and recovery, especially if…
What you eat before and after you exercise makes a big difference in your performance and recovery, especially if…
That extreme heat you're feeling on a disgustingly sweaty Summer's day? It might be all in your head. Well, mostly.
Yoga offers a host of health benefits, including stress relief and mental clarity, but many people don't think it's…
The classic rope climbing exercise gets a conceptual makeover, repurposed into a machine that allows you to climb…
Sitting is killing you. Numerous studies have pointed to the health risks of sitting all day, but here you have in…
Any runner knows how much that stitch in your side can stop you in your tracks. Here are a few ways to fix it and…
Do you participate in such normal-people activities as having sex and "being startled?" If so, your brain is about…
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Sitting at your desk all day can literally be a pain in the neck. This 4-minute video from GAIAM yoga instructor…
One reason vitamins may not improve people's health as much as they seem like they should is that people seem to…
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An entire day of sitting at your computer can make your wrists feel like they're going to fall off. Help avoid…
We've previously looked at creating the ultimate workout playlist, which involves calculating the beats per minute…
Now that the weather is warmer, why not take your workout outdoors? You don't have to spend your evenings and…
With Spring already here and Summer on its way, its time to shake off Winter and get active. Whether that means…
Tons and tons of personal technology has surfaced over the past few years, from the FitBit to mobile fitness apps,…