Joining a health club or gym gives you access to a variety of equipment and classes to spice up your workouts, but…
Joining a health club or gym gives you access to a variety of equipment and classes to spice up your workouts, but…
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To determine how much energy knights in the Middle Ages burnt merely strolling around, British researchers…
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I am quite fat. After the birth of my daughter, I packed on 20 pounds because I have no time for anything but work,…
Exercise equipment can be expensive. If you work out at home, chance are, you have some weights and plates that can…
We all know Jawbone best for their small things that make sound—Bluetooth headsets and speakers. But their newest…
If you're unable to exercise for a short time due to injury or some other reason, a glass of red wine might be good…
Athletes have used steroids, amphetamines, hormones, and who knows what else in search of an unnatural advantage,…
We've discussed what you should eat before, during, and after exercise before, but it's also important to make sure…
We've long known that exercise is good for your brain and stimulates brain activity. A recent study shows that…
There are all sorts of tech-inclined ways to attempt a workout. Some look pretty scary. But basic common sense still…
Forget sports drinks, the best beverage to have after a workout or hard race is chocolate milk, studies say.
Most fitness apps for iOS will teach you to stretch and exercise through specific demonstrations, but iMuscle takes…
Warm ups are great, but a new study suggests that people are probably spending too much time and energy doing them…
Every day we get up, go to work, go home, and go to sleep. Maybe our routines aren't quite that dull, but they're…
With the proper alignment, you'll be able to run more easily and prevent injury. Here's a tip for naturally…
We consume an enormous amount of sugar, whether consciously or not, but it's a largely misunderstood substance.…
The city of New York has tried a lot of approaches to reducing obesity, from requiring restaurants to post calorie…
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Are you fit enough to chase down a purse snatcher, lift and carry someone to safety, or leap across rooftops?…