Laziness might not be the only reason why some people have so much trouble staying physically fit. Removing just two…
We're celebrating Labor Day here in the states (or "Labour Day" in Canada), which means the government's celebrating…
A new study bolsters the evidence that exercise can help treat depression — but it's still no magic bullet.
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Some guy who goes by the name "Hoopsmiles" has created a short-and-sweet rap ditty that shares all the tips you…
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The process of building a personal fitness, diet, and weight loss plan can be daunting enough to stop many people…
If you're in the market for a new pair of running shoes, this handy tool from Runner's World is a great place to…
Most people believe that stretching and warming up prior to a long workout or any kind of physical activity is…
Health Month is a free webapp/game in which you choose health goals (eat X more fruit every day, meditate X times a…
It's tempting to think dropping cash on a clever exercise-/fitness-/weight-/food-tracking gadget or app is the only…
Many of us spend the majority of our professional lives sitting, which makes the office chair an all-important piece…
Because nothing's more relaxing than an ideological debate, consider this during your next downward dog: are yoga…
Hopefully we all know by now that sitting all day is killing us. Thankfully, for those of us who can't leave the…
Barefoot running may be better than wearing sneakers, but our feet are more accustomed to wearing shoes. To make the…
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The Jets' star running back is an animal in the training room—renowned for workouts that terrify even the most…
Or at least just really really ugly. Photographer Sacha Goldberger (remember Super Mamika) took these pictures of…
We are informed by Spanx that it has moved into "active wear," meaning that you can soon shimmy and sweat into…
For around a hundred dollars and few hours of time, Instructable user HHarry has created a wooden rowing machine to…
A new study by nutritionists and public health experts at Harvard University showed that the conventional wisdom…
There's no replacement for the variety of equipment and workout types you'll get at a gym, but with the right…