Well, we’ve come to the end of the playground fitness challenge, although if you’re having fun you certainly don’t…
As a parent, I have a mental map of many of the playgrounds in my area. Which ones are closest, which ones are…
I used to feel awkward and self conscious pointing a camera at myself at the gym. My thoughts went something like:…
If it’s been a long time since you could clamber across the monkey bars, playgrounds might seem like they don’t…
You’ve got a good pair of shoes, a supportive sports bra (if needed), and some comfortable clothes. But when you…
The most efficient way to lift a weight is to pick it up, and then put it down. Sounds easy, right? But sometimes we…
This month we’re going to get outside and exercise on the playground! Swings, slides, and monkey bars all make great…
It’s the end of our stairs challenge, so tell us how it went! Did you do a lunge-focused lower body workout? Try our …
Friends, we’re back to challenge you with more stair exercises. Last week we worked our upper body with stair pushups
You want to be fast. You want to be strong. But day after day, you go to the gym and feel weak and slow and it seems…
Running up and down stairs is great cardio, but for the next installment in our stairs-themed fitness challenge,…
It seems every few weeks there’s a new interview about how a tech bro spends their morning. We totally get wanting…
Now that the weather is getting nicer, it’s a great time to forget about the sidewalks and treadmills and take your…
The three events of a powerlifting meet—the squat, bench press, and deadlift—are easy enough to learn and train at…
It’s easy to obsess over numbers, and fitness trackers give you plenty. When you strap a tracker to your wrist, it’s…
Use workout apps long enough, and you’ll realize you can’t trust a single one. Sometimes they go defunct, or you…
Running always seems like a cheap and easy way to exercise, until there’s a rainstorm or a blizzard or a 100-degree…
I’ve spent most of my life looking up at pull-up bars, wishing I could ascend to their height. Sometimes I would…
This month, we’re challenging you to take the stairs. All through the month of May, we’ll have stair-centric…
During this running-focused chapter of the Lifehacker Fitness Challenge, we tried out a bunch of maybe-new-to-you…