It’s totally normal to spend an hour or two at a gym full of people and speak to no one. Headphones in, eyes on your…
On a busy travel day, often the last thing I want to do is add another preparatory task. But in an interview, the…
I was a runner first. Then I started bike commuting. When I learned to swim, it wasn’t long before I thought: this…
Today we’re going to tackle the iconic behavior of a Gym Asshole: dropping their weights. BOOM. Blech sums up the…
People who go to the gym every day tend to be happy with their habit—that’s why they keep coming back. But plenty of…
Have you been taking some dips in the pool for this month’s swimming challenge? If not, maybe it’s because you…
There are some things I don’t picture members of the Trump administration doing simply because I can’t imagine their…
Well well, the evil billionaire chief of Equinox gyms is holding a big Trump fundraiser, and now Equinox customers…
You’ve been waiting all year for this, right? We’re going to hop in the pool and swim for exercise. (Lake and ocean…
Any sport that’s physically tough is also mentally tough. Seven miles into your 10-mile long run, part of your brain…
We asked for your gym etiquette questions, and you answered! Or, rather, asked. A lot. Thanks! Today we’ll tackle a…
Creatine is a rare thing in the world of workout supplements: It actually works, plus it’s cheap and safe. If you’re…
We’ve talked about how to balance on one foot and on your hands, but sometimes it’s nice to do an exercise that’s…
If you’re going to take the time to work out, you probably want to make the most of it. But with so many body parts…
Last week we talked about how to balance really well on your feet (or, better yet, one foot). This time let’s flip…
How did you fare trying to balance on one foot? Good balance gives you the foundation for everything from yoga moves…
We’ve covered the basics of gym etiquette before, and a lot of it is basic common sense. Put things back where you…
Thanks to the internet, you can now learn even complex, difficult lifting skills without an in-person coach. Watch…
It’s time to come in from the playground and start a new chapter of the Lifehacker Fitness Challenge. For July,…