Some hours of the day are better for some tasks than other. Research suggests, for example, that you should schedule…
All of us have good intentions for positive change in our lives. We come up with great goals like losing weight,…
It's really not okay how fat pets are anymore, and the New York Daily News really needs you to understand that pet…
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I've struggled with my weight for nearly my entire life. I went from being chubby in elementary school to overweight…
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People who exercise are certainly healthier than those who don't, but do they actually live longer? A review…
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This short claymation video is a good refresher on the proper running form. Using the tips illustrated in the video…
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And you thought the Shake Weight was bad.
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This week we're realizing it doesn't matter if AT&T charges for 3G Facetime because you should just use Skype, that…
Hi! I'm Roger Lawson and I'm a personal trainer, nerd, and professional lover of life. I'm committed to helping…
On the whole, you're probably not as concerned about your health as you should be. At the same time, sensational…
It's an easy enough joke to make, that the further away you get from the ocean, the wider the waistbands become. But…
Running to music can boost your performance by 15 percent, but how do you choose the right playlist for your runs?…
It's no secret that picking a workout time and sticking to it is good for building a habit, but as health blog…